Walking on a crowded sidewalk while carrying coffee and books can be tricky, yet some people move without a stumble. That’s a real-life example of “keep one’s balance.” In this article, we’ll explore the meaning, origin, and examples of this idiom, showing how it applies to both physical and emotional steadiness.
Meaning of "Keep One’s Balance"
Definition:
“Keep one’s balance” literally means to remain upright and stable. Figuratively, it describes staying calm, composed, or in control during stressful or challenging situations.
Different Uses:
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Literal: Maintaining physical stability while standing, walking, or moving.
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Figurative: Staying emotionally or mentally steady when facing pressure.
Summary:
In short, “keep one’s balance” is about remaining steady—on your feet or in your mind.
Origin of "Keep One’s Balance"
The phrase comes from the simple act of balancing, something humans have relied on since learning to walk upright. By the 17th century, writers began using it figuratively to describe calm and composure in difficult circumstances.
The image of someone carefully walking on a narrow beam or ledge made it an easy metaphor for emotional control, which is how the idiom became common in everyday language.
Examples in Sentences
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Literal: The gymnast kept her balance while performing a tricky routine on the beam.
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Literal/Casual: He stumbled on the icy sidewalk but kept his balance.
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Figurative/Formal: The CEO kept his balance during the crisis and reassured the board.
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Figurative/Casual: During family arguments, she kept her balance and stayed calm.
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Figurative: Learning to keep your balance during stressful situations helps with decision-making.
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Mixed: Walking on the narrow path was dangerous, but I kept my balance and continued safely.
Similar Idioms or Phrases
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Stay on an even keel – To remain calm and emotionally stable.
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Keep your cool – To avoid getting angry or stressed in tough situations.
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Hold steady – To maintain composure or stability under pressure.
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Maintain equilibrium – A formal way to describe staying balanced physically or mentally.
Using this idiom reminds me to pause before reacting when life gets hectic. Practicing balance—literal or figurative—makes challenging situations feel manageable and helps me respond thoughtfully.
“Keep one’s balance” is a versatile idiom for staying steady physically or emotionally. Next time life feels hectic, remember this phrase and focus on staying calm and composed. Keeping balance can make even the trickiest moments easier to handle.